online training:

Detaching From Outcomes

Break Free from Overthinking – Gain Clarity, Be Calm, Be Confidence.

This program helps you understand your mind, allowing you to work with it rather than struggle against it. By the end, you'll have the insight, tools, and self-assurance to move forward without anxiety or over-analysis.

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Over 4.1M views 

On YouTube, offering unique insights into mental wellbeing and health.

Host: Rachel Wrigley

With thousands of hours helping clients find clarity, confidence, and fulfilment.

Simple Steps, Real Change

Gentle, expert guidance and practical tools to deliver real transformation that lasts.

What you'll learn:

The Truth About Overthinking: Discover why your mind gets stuck in loops and how to break free from the cycle.
Rewiring Your Mind for Calm & Clarity: Learn how to shift from anxiety and self-doubt to confidence and ease.
Why Letting Go Puts You in Control: See how moving away from outcomes actually leads to better decisions and more freedom.
Practical Steps to Stop Overanalysing: Get simple, actionable techniques to quiet your mind and trust yourself.
A New Way to Move Through Life: Experience what it feels like to be present, at peace, and no longer consumed by worry.

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For only £30

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