She Thrives | Health & Wellness Coach

Learn peace with food.

We help women move from binge eating, yo-yo dieting or food obsession to gaining a 'normal' and healthy relationship with food. Without relying on rules, restrictions or willpower.

How we do this

MEET THE PROGRAM FOUNDER

Rachael Wrigley

Master Practitioner of Eating Disorders with additional training in CBT-E, Registered Nutritional Therapist mBANT, NLP Practitioner, Health & Wellness Coach

I have 10 years of personal experience with binge eating, disordered eating, and poor body image. During that time, I lost hope of ever having a healthy relationship with food or feeling good about myself. I thought I'd always struggle with appetite, food preoccupation, cravings, and insecurities.

I thought it was just who I was.

Now, I have a 'normal and healthy relationship with food,' and my body is the least interesting thing about me. I've found balance and peace in this area of my life, not through willpower, but through understanding and recovery.

After piecing together my own recovery, I set out to help other women who were in the same position I once was. Watching others transform in the same way has been the most fulfilling experience of my life. Since, others have joined my mission and I founded She Thrives.

Together, we help women to gain the peace, balance & freedom they need to experience life in all its beauty.

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AN OVERVIEW OF OUR APPROACH

No plans, no tracking, no restrictions, no rules, and no willpower. Developing a 'normal' and healthy relationship with food comes naturally through new learnings, skills, and a holistic approach.

Spoiler alert: done right, it barely requires any focus on food.

01

Rebalance

Rebalance your appetite, develop satiety & satisfaction and build trust with your body and yourself to lean in to.

02

Mindset

Don't go on the 'intuitive eating diet' - evolve your thinking into someone that has a healthy relationship with food.

03

Emotional Eating

Tend to your emotional needs, enrich your life & allow the urge to use food for 'coping' to be obsolete.

04

Confidence

Develop genuine confidence, untangle your self-love from weight and nurture your natural health & fitness.

05

Thrive

Get back on your own team, live through self care, have fun, and get to know yourself beyond food and weight.

More information

Learn from others who are doing it right now.

(Pictures and names changed to protect identity)

I had a lot of breakthroughs and moments of validation with this week. I see how I was trying to be perfect and how that puts others in control of my life instead of me being in control. I see how I've been doing what I "should" do instead of what I actually want to do. I never even gave myself the time of day to ask myself what I like because I didn't think it was important - now disregarding myself like that seems crazy to me.

Ali

I’ve found it helpful to buy things or treat my self (clothes, getting hair done) or making my pretty externally, and I notice the pleasant feeling I get from it is exactly the same one I felt when I was really thin and did the same things.

Eye roll.

Jen

Now when I go in the grocery store to choose something sweet, I've been getting cinnamon graham crackers, and fig newtons. Or, I make homemade jam and eat it with bread and butter. I'm realizing that my previous cravings weren't actually aligned with my taste -- sure I like triple chocolate cake and Oreos, and decadent ice cream... but I was choosing them again and again over other items that I think I deemed not binge-worthy.

Kelly

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Follow Along on YouTube

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a crucial step in becoming a normal eater